K1 Keto Life Reviews - All things candida, including what candida is, what candida does in the body, how candida affects keto, how to develop an anti-candida protocol to support your ketogenic diet, and so much more. Blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more. Training on a ketogenic diet, using fat as fuel during workouts, balancing macros with mindfulness, and so much more.
So far i am just making sure I only eat foods on the list but have no idea If I am eating enough of certain things. "A keto diet is essentially a method of eating which changes the substrate your body uses for fuel," says Simon Jurkiw.