: “When you look at Asia and Japan, they have the longest life expectancy in the world and they have a diet rich in seaweed,” says Dr. Axe. Seaweed’s potent nutrients can help detox your blood and kidneys and have diuretic properties to help you shed excess water while boosting your immunity. Learning how to function and keep up with normal responsibilities people struggling with addiction to feel more in control and less likely to turn to drugs and alcohol. Detox is just the first step, and it’s a relatively minor one. Drug detox kits aren’t safe because they don’t take into consideration the patient’s personal needs.
: Club your detox drinks with wholesome meals to maintain your hydration levels all day long. Restricting calories and macros and including more water-based concoctions in your diet is an effective approach for quick weight loss. However, this is a temporary water weight loss from the carbs in your body, not fat loss.
: Here's a deep look at how it works and whether it's worth trying. Weight loss cleanses are an extreme approach and come with potentially detrimental health effects. Because there are so many different kinds of cleanses, it’s difficult to pinpoint exactly which risks are greatest for each type of cleanse. Keep in mind that many of these health effects are likely to be seen with weight loss in general and not necessarily unique to the VLCD method.