: There are many variations of the bodybuilding diet but an essential component remains the same throughout, a regular strength-building exercise building program. As you're posing, it's a good opportunity to check out your symmetry, your good gains, and identify places that you need to isolate or work out more vigorously for next week's training sessions. What exercises will you need to do to get the results you want? It's usually a good idea to solicit feedback from other trainers and bodybuilders at the gym.
: How successful you become will depend on how dedicated and driven you are in attaining your goals. Consider consulting a dietician and personal trainer to get started. Protein helps to build muscle quickly, and you need to have it present in high quantities in your diet, if you want to become a bodybuilder.
For the weight field, select what your scale says upon waking up . For the walking and non-weightlifting exercise fields (e.g. running, biking, swimming), enter how many hours of exercise you perform on average each week. The numbers outputted are how many calories you must eat on your workout and non-workout days. Again, workout days require extra calories to make up for what you burn while exercising.